WHAT WE OFFER?

Customized Training Plans

Our customized training plans are designed to specifically fit your needs, goals and lifestyle. Every athlete is unique, and because of that, we believe that training should be just as unique. When you start with us, we follow a detailed process to ensure you receive a plan that not only challenges you, but also optimizes your performance safely and effectively.

Online Training: Flexibility and Efficiency at Your Fingertips

Online training has revolutionized the way triathletes can achieve their goals, offering a combination of flexibility, efficiency, and access to advanced resources previously only available to elite athletes. Our online training approach is designed to integrate seamlessly into your daily life, using cutting-edge technological tools to provide detailed tracking and constant feedback no matter where you are.

Case Study Example: LAURA, from Beginner to Ironman Finisher

Laura, a 35-year-old professional with a demanding job, had always dreamed of completing an Ironman, but her busy schedule and initial fitness level kept her from her goal. She joined our program with the goal of crossing the finish line in her first Ironman, regardless of time.

Personalization Process:

Initial Assessment: We identified that Laura had a good foundation in swimming, but needed to improve significantly in cycling and running, as well as better manage her time to train effectively.

Personalized Plan: We created a plan that balanced her work life with training, starting with short but intense sessions, and gradually increasing duration and intensity. Including a focus on the ideal workload she could handle was key to keeping her energized and injury-free.

Monitoring and Adjustments: Throughout the process, we adjusted Laura's plan to overcome small obstacles, such as accumulated fatigue and adapting to long distances on the bike. With constant feedback, we were able to further customize her training so she felt prepared and confident.

Results:

After six months of training with us, Laura completed her first Ironman in 13 hours and 45 minutes, exceeding her expectations and feeling strong throughout the race. Personalizing her plan allowed her to not only reach her goal, but to enjoy the process and avoid injury, despite her busy schedule.

This is just one example of how our customized plans can transform your training and lead you to achieve goals that once seemed unattainable.

With the right approach, you can achieve much more than you ever imagined.