FREQUENTLY ASKED QUESTIONS

How does online training work?

Online training works by combining the flexibility to train where and when you want with the ongoing support of a dedicated coach. Behind each personalized plan is an expert who analyzes your needs, designs your program and makes ongoing adjustments based on your progress. You are not alone; you have a dedicated professional who guides, supervises and motivates you every step of the way, ensuring that your training is effective and aligned with your goals.

What tools do you use to plan training sessions?

We use TrainingPeaks, which is a very useful platform for managing online training. There we plan your sessions, track your progress, and stay in touch with you in real time. It allows us to have all your training well organized and adapted to your needs.

And on the other hand, we use WKO5, which is a more advanced analysis tool that helps us to break down all the data you generate in your workouts. With it, we can better understand your performance, see patterns and adjust your plan to get the most out of each session. It allows us to study everything in detail and optimize your training to the maximum.

What do the training plans include?

They include an initial assessment, a personalized plan, real-time monitoring and regular consultations with the coach.

How do the plans fit into my daily life?

Our plans are flexible and adjust to your schedule and responsibilities, ensuring effective training without compromising other areas of your life.

What differentiates your services from other online trainers?

We stand out for our scientific approach, detailed customization of each plan and continuous adaptation under the guidance of a coach with extensive experience in high competition triathlon.

What do I need to get started with online training?

You only need a device with internet access and a sports watch or tracking device. We will advise you on any additional equipment that may be useful.